Five Steps to a Stillmind (Meditation) will show you how to meditate easily and quickly even if you have never tried it before. The secrets revealed in this book will astonish you and you will be shocked at how different you will feel in a very short space of time. Imagine how it will feel to be calm and relaxed. Picture yourself being in control of your feelings and your emotions. By following the simple meditation techniques in Five Steps to a Stillmind you can transform yourself into the person you know you can be. You could even help others by showing them how easy it was for you to become an expert in simple meditation techniques. Imagine what it would feel like to go through each day full of joy and happiness.Your friends and family will be amazed at the changes in you and wonder at how easily you learned to deal with the rigors and pressures of today's bustling world. Read Five Steps to a Stillmind and follow the simple meditation techniques every day. Keep it with you as your guide to help you along the journey of life.
Written in an easy conversational style, each step is explained fully and is simple to follow. You will see the changes in your self right from day.
From the very first words Douglas Phillips calls upon his own personal years of experience to show you step by step how to relax, still your mind and find inner peace.